Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
48,75g |
|
111,36g |
|
974*
|
 272
|
| pe 13: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
39,21g |
|
192,60g |
|
1791*
|
 364
|
| to 12: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
73,60g |
|
139,28g |
|
1997*
|
448
|
| ke 11: |
1779 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
81,37g |
|
158,10g |
|
1953*
|
174
|
| ti 10: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
80,53g |
|
94,14g |
|
1360*
|
236
|
| ma 9: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
56,06g |
|
138,17g |
|
2145*
|
721
|
| su 8: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
63,51g |
|
123,86g |
|
2261*
|
1132
|
| la 7: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
13,07g |
|
77,29g |
|
1360*
|
526
|
| pe 6: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
87,56g |
|
131,70g |
|
2166*
|
707
|
| to 5: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
74,17g |
|
116,88g |
|
1760*
|
540
|
| ke 4: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
88,02g |
|
72,73g |
|
1360*
|
110
|
| ti 3: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
72,20g |
|
101,56g |
|
2133*
|
845
|
| ma 2: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
86,37g |
|
89,04g |
|
1366*
|
23
|
| su 1: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
49,20g |
|
132,08g |
|
2041*
|
813
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2124*
|
-
|
| pe 30: |
-
|
-
|
|
1944*
|
-
|
| to 29: |
-
|
-
|
|
1742*
|
-
|
| ke 28: |
-
|
-
|
|
2011*
|
-
|
| ti 27: |
-
|
-
|
|
1360*
|
-
|
| ma 26: |
-
|
-
|
|
1360*
|
-
|
|
|
