Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 4: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
6,80g |
|
9,80g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
57,65g |
|
122,51g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
1,40g |
|
11,40g |
|
-
|
-
|
| to 17: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
47,43g |
|
145,34g |
|
-
|
-
|
| ke 16: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
101,35g |
|
55,61g |
|
-
|
-
|
| ti 15: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,30g |
|
130,67g |
|
87,35g |
|
-
|
-
|
| ma 14: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
87,61g |
|
122,74g |
|
-
|
-
|
| su 13: |
2834 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
156,88g |
|
129,14g |
|
222,97g |
|
-
|
-
|
| la 12: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
132,09g |
|
111,13g |
|
-
|
-
|
| pe 11: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
125,67g |
|
121,63g |
|
-
|
-
|
| to 10: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
104,39g |
|
92,73g |
|
-
|
-
|
| ke 9: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
87,26g |
|
84,90g |
|
-
|
-
|
| ti 8: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
114,60g |
|
60,54g |
|
-
|
-
|
| ma 7: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
92,01g |
|
65,46g |
|
-
|
-
|
| su 6: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
136,38g |
|
52,77g |
|
-
|
-
|
| la 5: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
99,31g |
|
127,75g |
|
1865*
|
 519
|
| pe 4: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
105,52g |
|
87,97g |
|
-
|
-
|
| to 3: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
156,09g |
|
65,79g |
|
-
|
-
|
| ke 2: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
120,60g |
|
110,58g |
|
-
|
-
|
| ti 1: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
126,14g |
|
141,18g |
|
-
|
-
|
|
|
