Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
pe 3: |
713 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
40,20g |
|
81,96g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
2131 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
141,22g |
|
243,30g |
|
-
|
-
|
ma 27: |
1533 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
95,02g |
|
195,40g |
|
-
|
-
|
su 26: |
2267 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
97,13g |
|
283,72g |
|
-
|
-
|
la 25: |
2079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
73,80g |
|
226,93g |
|
-
|
-
|
pe 24: |
379 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
12,74g |
|
66,61g |
|
-
|
-
|
to 23: |
541 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
18,43g |
|
54,03g |
|
-
|
-
|
ke 22: |
2256 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
106,05g |
|
193,71g |
|
221,66g |
|
-
|
-
|
ti 21: |
2438 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
90,01g |
|
309,71g |
|
-
|
-
|
ma 20: |
1618 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
93,08g |
|
143,15g |
|
-
|
-
|
su 19: |
2487 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
135,54g |
|
280,99g |
|
-
|
-
|
la 18: |
1418 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
61,28g |
|
108,44g |
|
-
|
-
|
pe 17: |
2943 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
153,18g |
|
186,89g |
|
193,00g |
|
-
|
-
|
to 16: |
663 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
39,39g |
|
45,25g |
|
-
|
-
|
ke 15: |
701 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
55,02g |
|
61,83g |
|
-
|
-
|
ti 14: |
2715 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
110,83g |
|
192,61g |
|
231,81g |
|
-
|
-
|
ma 13: |
2403 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
125,52g |
|
311,87g |
|
-
|
-
|
su 12: |
1798 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
111,12g |
|
58,57g |
|
142,15g |
|
-
|
-
|
la 11: |
1446 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
68,58g |
|
166,64g |
|
-
|
-
|
pe 10: |
2290 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
114,76g |
|
237,14g |
|
-
|
-
|
|
|