Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
57,10g |
|
0,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,70g |
|
20,70g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
17,82g |
|
29,27g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
2704 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
144,89g |
|
318,05g |
|
-
|
-
|
| ma 15: |
501 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
16,71g |
|
66,32g |
|
-
|
-
|
| ke 3: |
2747 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
184,09g |
|
329,58g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
101,79g |
|
152,77g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
136,41g |
|
136,34g |
|
-
|
-
|
| pe 11: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
124,79g |
|
160,44g |
|
-
|
-
|
| to 10: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
135,28g |
|
157,61g |
|
-
|
-
|
| ke 9: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
124,71g |
|
160,14g |
|
-
|
-
|
| ti 8: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
10,02g |
|
20,76g |
|
-
|
-
|
| ma 7: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
129,19g |
|
135,73g |
|
-
|
-
|
| ke 2: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
132,13g |
|
138,97g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
112,63g |
|
194,39g |
|
-
|
-
|
| to 27: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
74,32g |
|
105,42g |
|
-
|
-
|
| ke 26: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
122,50g |
|
179,45g |
|
-
|
-
|
| ti 25: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
119,75g |
|
150,84g |
|
-
|
-
|
| ma 24: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
127,74g |
|
146,35g |
|
-
|
-
|
| su 16: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
15,40g |
|
28,00g |
|
-
|
-
|
|
|
