Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 16: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
11,20g |
|
69,57g |
|
-
|
-
|
| ke 14: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
35,31g |
|
155,33g |
|
-
|
-
|
| ti 13: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
17,48g |
|
26,51g |
|
-
|
-
|
| ma 12: |
778 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
25,84g |
|
77,14g |
|
-
|
-
|
| la 10: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
4,00g |
|
12,65g |
|
-
|
-
|
| pe 9: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
4,86g |
|
23,00g |
|
-
|
-
|
| to 8: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
30,67g |
|
140,76g |
|
-
|
-
|
| ke 7: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
24,28g |
|
111,99g |
|
-
|
-
|
| ti 6: |
1624 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
54,42g |
|
202,43g |
|
-
|
-
|
| ma 5: |
1078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
29,75g |
|
121,75g |
|
-
|
-
|
| su 4: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
49,31g |
|
153,26g |
|
-
|
-
|
| pe 2: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
59,75g |
|
115,93g |
|
-
|
-
|
| to 1: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
43,55g |
|
39,53g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
32,34g |
|
111,83g |
|
-
|
-
|
| ma 29: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
43,61g |
|
177,31g |
|
-
|
-
|
| su 28: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
35,84g |
|
158,08g |
|
-
|
-
|
| la 27: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
41,33g |
|
95,11g |
|
-
|
-
|
| pe 26: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
18,15g |
|
145,95g |
|
-
|
-
|
| to 25: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
26,31g |
|
62,41g |
|
2300*
|
 1671
|
| ke 24: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
26,51g |
|
52,48g |
|
-
|
-
|
|
|
