Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
11,27g |
|
60,52g |
|
1786*
|
 1318
|
| ke 14: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
37,10g |
|
42,06g |
|
-
|
-
|
| la 10: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
30,25g |
|
91,76g |
|
-
|
-
|
| pe 9: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
38,16g |
|
151,70g |
|
2227*
|
1055
|
| ke 7: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
39,28g |
|
78,46g |
|
-
|
-
|
| ma 5: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
28,91g |
|
30,60g |
|
-
|
-
|
| su 4: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
34,82g |
|
96,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
33,61g |
|
104,38g |
|
-
|
-
|
| pe 26: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
31,04g |
|
64,57g |
|
-
|
-
|
| ke 24: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
36,27g |
|
105,09g |
|
-
|
-
|
| ti 23: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
13,71g |
|
58,56g |
|
-
|
-
|
| ma 22: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
16,65g |
|
94,08g |
|
-
|
-
|
| su 21: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
19,12g |
|
34,08g |
|
-
|
-
|
| la 20: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
24,88g |
|
62,12g |
|
2127*
|
1584
|
| su 7: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
7,09g |
|
33,62g |
|
-
|
-
|
| la 6: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
28,43g |
|
5,88g |
|
-
|
-
|
| pe 5: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
15,80g |
|
45,43g |
|
-
|
-
|
| to 4: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
13,64g |
|
56,90g |
|
-
|
-
|
| ti 2: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
19,35g |
|
57,48g |
|
-
|
-
|
| ma 1: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
40,54g |
|
109,94g |
|
-
|
-
|
|
|
