Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 5: |
2102 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,82g |
|
109,82g |
|
154,15g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
823 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
24,47g |
|
103,52g |
|
-
|
-
|
| to 27: |
1954 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,60g |
|
105,15g |
|
183,46g |
|
1381*
|
 573
|
| ke 26: |
3912 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
151,39g |
|
119,87g |
|
528,67g |
|
1381*
|
2531
|
| ti 25: |
3535 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
131,71g |
|
160,44g |
|
426,93g |
|
1381*
|
2154
|
| ma 24: |
4070 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
169,35g |
|
122,35g |
|
519,45g |
|
-
|
-
|
| su 23: |
2855 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
90,67g |
|
520,52g |
|
1381*
|
1474
|
| la 22: |
3891 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
102,88g |
|
763,59g |
|
-
|
-
|
| pe 21: |
2574 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
58,67g |
|
405,65g |
|
1381*
|
1193
|
| to 20: |
3062 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
236,65g |
|
412,86g |
|
-
|
-
|
| ke 19: |
2819 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
106,23g |
|
411,64g |
|
1381*
|
1438
|
| ti 18: |
2816 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
118,14g |
|
430,64g |
|
-
|
-
|
| ma 17: |
2356 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
89,55g |
|
331,35g |
|
1381*
|
975
|
| la 15: |
1630 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
99,39g |
|
100,89g |
|
1381*
|
249
|
| pe 14: |
3347 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
145,51g |
|
523,13g |
|
1381*
|
1966
|
| to 13: |
2387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
129,47g |
|
292,15g |
|
-
|
-
|
| ke 12: |
2591 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
103,23g |
|
397,01g |
|
1381*
|
1210
|
| ti 11: |
2243 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
112,66g |
|
328,01g |
|
1381*
|
862
|
| ma 10: |
2079 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
86,02g |
|
243,48g |
|
-
|
-
|
|
|
