Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 2: |
1902 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
72,32g |
|
235,94g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
38,00g |
|
99,00g |
|
-
|
-
|
| ti 27: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
34,00g |
|
102,50g |
|
-
|
-
|
| ma 26: |
1181 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
32,70g |
|
106,60g |
|
-
|
-
|
| ke 21: |
606 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
13,50g |
|
76,50g |
|
-
|
-
|
| ti 20: |
2004 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
60,72g |
|
281,46g |
|
-
|
-
|
| ma 19: |
1596 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
31,50g |
|
180,50g |
|
9475*
|
 7879
|
| su 18: |
1617 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
45,75g |
|
167,75g |
|
-
|
-
|
| la 17: |
1125 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
33,00g |
|
107,00g |
|
-
|
-
|
| pe 16: |
1630 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
81,00g |
|
112,00g |
|
-
|
-
|
| to 15: |
3380 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
202,50g |
|
123,50g |
|
264,00g |
|
-
|
-
|
| ke 14: |
1700 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
64,50g |
|
155,00g |
|
-
|
-
|
| ti 13: |
1610 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
57,00g |
|
161,00g |
|
-
|
-
|
| ma 12: |
1895 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
117,50g |
|
63,50g |
|
134,00g |
|
-
|
-
|
| su 11: |
2265 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
122,00g |
|
75,00g |
|
217,00g |
|
-
|
-
|
| la 10: |
2013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
112,40g |
|
100,87g |
|
150,71g |
|
-
|
-
|
| pe 9: |
970 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
34,00g |
|
77,00g |
|
-
|
-
|
| ke 7: |
2270 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
96,00g |
|
371,00g |
|
-
|
-
|
| ti 6: |
4090 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
160,00g |
|
121,00g |
|
558,50g |
|
9322*
|
5232
|
|
|
