Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
2667 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
133,92g |
|
114,25g |
|
241,94g |
|
-
|
-
|
| ti 9: |
2554 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
113,66g |
|
345,09g |
|
-
|
-
|
| ma 8: |
2528 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
134,44g |
|
72,10g |
|
279,27g |
|
-
|
-
|
| su 7: |
2467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
158,32g |
|
314,51g |
|
-
|
-
|
| la 6: |
2659 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
110,67g |
|
391,56g |
|
-
|
-
|
| pe 5: |
2583 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
134,36g |
|
79,81g |
|
258,52g |
|
-
|
-
|
| to 4: |
2145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
85,10g |
|
250,37g |
|
-
|
-
|
| ke 3: |
3041 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
200,28g |
|
140,50g |
|
145,65g |
|
-
|
-
|
| ti 2: |
4644 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
196,64g |
|
181,14g |
|
499,44g |
|
-
|
-
|
| ma 1: |
2826 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,57g |
|
189,08g |
|
271,59g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2553 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
106,44g |
|
318,93g |
|
-
|
-
|
| la 30: |
2763 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
171,15g |
|
128,51g |
|
164,40g |
|
-
|
-
|
| pe 29: |
2827 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
136,06g |
|
144,61g |
|
248,15g |
|
-
|
-
|
| to 28: |
2814 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
154,84g |
|
133,47g |
|
215,56g |
|
-
|
-
|
| ke 27: |
2463 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
67,26g |
|
411,16g |
|
-
|
-
|
| ti 26: |
2151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
120,09g |
|
102,02g |
|
159,78g |
|
-
|
-
|
| ma 25: |
2488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
100,93g |
|
89,57g |
|
296,74g |
|
-
|
-
|
| su 24: |
3006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
154,70g |
|
86,93g |
|
308,24g |
|
-
|
-
|
| la 23: |
2267 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
122,09g |
|
129,01g |
|
161,91g |
|
-
|
-
|
| pe 22: |
3090 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
135,96g |
|
160,96g |
|
294,37g |
|
-
|
-
|
|
|
