Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1641 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
122,37g |
|
218,10g |
|
-
|
-
|
| ke 7: |
1444 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
114,90g |
|
41,85g |
|
59,64g |
|
-
|
-
|
| su 4: |
1609 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
86,70g |
|
167,20g |
|
-
|
-
|
| la 3: |
2234 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
136,97g |
|
85,12g |
|
168,91g |
|
-
|
-
|
| pe 2: |
1199 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
85,73g |
|
150,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1180 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
146,94g |
|
84,92g |
|
-
|
-
|
| ti 30: |
2677 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
164,05g |
|
299,57g |
|
-
|
-
|
| ma 29: |
1371 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
92,01g |
|
161,29g |
|
-
|
-
|
| su 28: |
1243 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
67,76g |
|
145,90g |
|
-
|
-
|
| la 27: |
2170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
96,23g |
|
241,10g |
|
-
|
-
|
| pe 26: |
2641 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,93g |
|
120,94g |
|
348,92g |
|
-
|
-
|
| to 25: |
1084 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
67,98g |
|
78,54g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
427 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
16,05g |
|
69,08g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
3032 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
141,37g |
|
426,78g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
2169 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
174,36g |
|
235,62g |
|
-
|
-
|
| ma 18: |
2911 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
192,77g |
|
346,78g |
|
-
|
-
|
| la 16: |
407 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
15,28g |
|
65,53g |
|
-
|
-
|
| to 14: |
718 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
21,91g |
|
114,13g |
|
-
|
-
|
| ke 13: |
1422 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
130,14g |
|
88,87g |
|
-
|
-
|
| ti 12: |
1409 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
100,98g |
|
168,77g |
|
-
|
-
|
|
|
