Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
15,96g |
|
55,21g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
22,95g |
|
40,68g |
|
-
|
-
|
| la 2: |
5053 *
|
361%
|
Rasva: |
|
Prot: |
|
Hh: |
336,95g |
|
175,76g |
|
365,69g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2159 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
181,20g |
|
101,19g |
|
62,24g |
|
-
|
-
|
| ke 28: |
2846 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
263,39g |
|
52,82g |
|
110,93g |
|
-
|
-
|
| ti 27: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
13,14g |
|
14,91g |
|
-
|
-
|
| su 25: |
4136 *
|
295%
|
Rasva: |
|
Prot: |
|
Hh: |
209,21g |
|
148,12g |
|
441,27g |
|
-
|
-
|
| su 18: |
1970 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
145,26g |
|
226,15g |
|
-
|
-
|
| la 17: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
79,50g |
|
70,34g |
|
-
|
-
|
| pe 16: |
3196 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
186,18g |
|
413,13g |
|
-
|
-
|
| to 15: |
663 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
46,27g |
|
22,98g |
|
-
|
-
|
| ke 14: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
66,16g |
|
64,16g |
|
-
|
-
|
| su 11: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
113,99g |
|
63,65g |
|
-
|
-
|
| ma 5: |
2273 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
203,35g |
|
256,89g |
|
1398*
|
 875
|
| su 4: |
1916 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
191,13g |
|
236,24g |
|
1559*
|
357
|
| la 3: |
-
|
-
|
|
1472*
|
-
|
| pe 2: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
54,23g |
|
62,65g |
|
1729*
|
 1010
|
| to 1: |
4036 *
|
288%
|
Rasva: |
|
Prot: |
|
Hh: |
161,02g |
|
108,62g |
|
503,36g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
3080 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
106,17g |
|
113,69g |
|
435,34g |
|
-
|
-
|
| ti 30: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
38,83g |
|
32,29g |
|
-
|
-
|
| ma 29: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
62,97g |
|
69,62g |
|
-
|
-
|
|
|
