Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
101,67g |
|
77,36g |
|
-
|
-
|
| ke 4: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
64,51g |
|
104,63g |
|
-
|
-
|
| ti 3: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
85,70g |
|
74,39g |
|
-
|
-
|
| ma 2: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
77,61g |
|
174,10g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
48,36g |
|
41,20g |
|
-
|
-
|
| pe 24: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
69,17g |
|
27,15g |
|
-
|
-
|
| to 23: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
81,21g |
|
135,85g |
|
-
|
-
|
| ke 22: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
95,04g |
|
35,81g |
|
-
|
-
|
| ti 21: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
72,16g |
|
123,55g |
|
-
|
-
|
| ma 20: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
74,69g |
|
50,67g |
|
-
|
-
|
| pe 17: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
43,35g |
|
58,70g |
|
-
|
-
|
| to 16: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
47,83g |
|
36,21g |
|
-
|
-
|
| ke 15: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
89,00g |
|
87,14g |
|
-
|
-
|
| ti 14: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
95,11g |
|
76,86g |
|
33,78g |
|
-
|
-
|
| ma 13: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
62,58g |
|
134,92g |
|
-
|
-
|
| su 12: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
55,10g |
|
68,14g |
|
-
|
-
|
| la 11: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,12g |
|
107,83g |
|
44,13g |
|
-
|
-
|
| to 9: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
54,96g |
|
28,43g |
|
-
|
-
|
| ke 8: |
1994 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
103,32g |
|
144,14g |
|
-
|
-
|
| ti 7: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
50,42g |
|
41,95g |
|
-
|
-
|
|
|
