Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
339 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
27,57g |
|
2,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
13,88g |
|
48,17g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
13,64g |
|
23,16g |
|
-
|
-
|
| la 1: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
12,50g |
|
47,60g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
637 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
32,99g |
|
97,35g |
|
-
|
-
|
| to 30: |
809 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
45,44g |
|
73,10g |
|
-
|
-
|
| ke 29: |
839 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
42,50g |
|
56,73g |
|
-
|
-
|
| ti 28: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
19,11g |
|
47,64g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
269 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
9,60g |
|
29,90g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
3,42g |
|
26,44g |
|
-
|
-
|
| ke 12: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
29,40g |
|
41,40g |
|
-
|
-
|
| ti 11: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
20,45g |
|
52,13g |
|
-
|
-
|
| ma 10: |
415 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
13,74g |
|
35,57g |
|
-
|
-
|
| su 9: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
25,37g |
|
62,84g |
|
-
|
-
|
| la 8: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
19,03g |
|
86,92g |
|
-
|
-
|
| pe 7: |
623 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
22,33g |
|
53,39g |
|
-
|
-
|
| to 6: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
9,74g |
|
54,29g |
|
-
|
-
|
| ma 3: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
2,73g |
|
45,34g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
2,33g |
|
28,44g |
|
-
|
-
|
| ti 11: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
11,41g |
|
29,61g |
|
-
|
-
|
|
|
