Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
4,16g |
|
17,29g |
|
-
|
-
|
| ti 12: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
9,76g |
|
96,25g |
|
-
|
-
|
| ma 11: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
67,45g |
|
23,97g |
|
-
|
-
|
| su 10: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
43,03g |
|
38,51g |
|
-
|
-
|
| la 9: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
100,20g |
|
74,24g |
|
28,70g |
|
-
|
-
|
| pe 8: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
60,26g |
|
34,99g |
|
-
|
-
|
| to 7: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,56g |
|
49,61g |
|
25,14g |
|
-
|
-
|
| ke 6: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,62g |
|
109,12g |
|
32,06g |
|
-
|
-
|
| ti 5: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
38,88g |
|
18,51g |
|
-
|
-
|
| ma 4: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
76,00g |
|
26,98g |
|
-
|
-
|
| su 3: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
111,32g |
|
42,04g |
|
25,35g |
|
-
|
-
|
| la 2: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
57,34g |
|
77,93g |
|
-
|
-
|
| pe 1: |
1456 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
60,70g |
|
125,02g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
41,17g |
|
64,43g |
|
-
|
-
|
| ke 30: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
43,95g |
|
101,06g |
|
-
|
-
|
| ti 29: |
1011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
42,15g |
|
104,55g |
|
-
|
-
|
| su 13: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
38,20g |
|
20,75g |
|
-
|
-
|
| la 12: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,52g |
|
52,96g |
|
21,60g |
|
-
|
-
|
| pe 11: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
36,31g |
|
13,76g |
|
-
|
-
|
| to 10: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,67g |
|
50,24g |
|
37,39g |
|
-
|
-
|
|
|
