Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
60,96g |
|
180,07g |
|
-
|
-
|
| ma 26: |
1063 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
52,03g |
|
140,14g |
|
-
|
-
|
| su 25: |
989 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
52,61g |
|
102,78g |
|
-
|
-
|
| la 24: |
576 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
24,60g |
|
90,86g |
|
-
|
-
|
| ti 20: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
12,12g |
|
111,53g |
|
-
|
-
|
| la 17: |
1764 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
39,09g |
|
301,40g |
|
-
|
-
|
| ke 14: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
39,21g |
|
266,28g |
|
-
|
-
|
| ti 13: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
54,82g |
|
221,88g |
|
-
|
-
|
| su 11: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
19,50g |
|
221,22g |
|
-
|
-
|
| la 10: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
18,15g |
|
113,77g |
|
-
|
-
|
| pe 9: |
1166 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
25,27g |
|
128,70g |
|
-
|
-
|
| ma 5: |
1943 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
100,23g |
|
213,18g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
57,74g |
|
65,92g |
|
-
|
-
|
| ti 9: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
12,16g |
|
10,47g |
|
-
|
-
|
| ma 8: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
40,12g |
|
241,90g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
50,88g |
|
138,77g |
|
-
|
-
|
| to 6: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
76,63g |
|
176,82g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
79,49g |
|
170,00g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
999 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
61,61g |
|
59,42g |
|
-
|
-
|
| pe 23: |
2275 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
160,04g |
|
297,83g |
|
-
|
-
|
|
|
