Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2085 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,14g |
|
84,87g |
|
199,00g |
|
152*
|
 1933
|
| su 15: |
2171 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
121,78g |
|
80,95g |
|
187,56g |
|
2084*
|
87
|
| la 14: |
-
|
-
|
|
153*
|
-
|
| pe 13: |
-
|
-
|
|
359*
|
-
|
| to 12: |
1961 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,19g |
|
79,79g |
|
171,06g |
|
2528*
|
 567
|
| ke 11: |
2266 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,80g |
|
105,19g |
|
213,12g |
|
3148*
|
882
|
| ti 10: |
1867 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
68,22g |
|
147,51g |
|
2881*
|
1014
|
| ma 9: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
69,68g |
|
190,35g |
|
2641*
|
765
|
| su 8: |
-
|
-
|
|
292*
|
-
|
| la 7: |
-
|
-
|
|
1220*
|
-
|
| pe 6: |
2256 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
78,13g |
|
254,44g |
|
77*
|
2179
|
| to 5: |
2152 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
61,47g |
|
170,89g |
|
2930*
|
778
|
| ke 4: |
1920 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
80,71g |
|
217,66g |
|
2860*
|
940
|
| ti 3: |
2093 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
86,85g |
|
166,24g |
|
2643*
|
550
|
| ma 2: |
2024 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,54g |
|
99,82g |
|
160,52g |
|
2711*
|
687
|
| su 1: |
2103 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
116,88g |
|
193,07g |
|
2441*
|
338
|
| elokuu 2024 |
| la 31: |
2327 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
98,67g |
|
202,77g |
|
2505*
|
178
|
| pe 30: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,61g |
|
84,05g |
|
165,37g |
|
126*
|
1796
|
| to 29: |
2073 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
110,58g |
|
72,57g |
|
198,07g |
|
2587*
|
514
|
| ke 28: |
1968 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
65,88g |
|
225,94g |
|
2687*
|
719
|
|
|
