Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
129,16g |
|
116,02g |
|
-
|
-
|
| su 8: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
111,27g |
|
103,22g |
|
-
|
-
|
| la 7: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
107,59g |
|
82,16g |
|
-
|
-
|
| pe 6: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
53,37g |
|
68,63g |
|
-
|
-
|
| su 1: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
65,53g |
|
51,12g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
26,10g |
|
8,04g |
|
-
|
-
|
| to 22: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
68,24g |
|
46,27g |
|
-
|
-
|
| ke 21: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
25,30g |
|
19,51g |
|
-
|
-
|
| pe 16: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
42,70g |
|
47,68g |
|
-
|
-
|
| to 15: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
117,31g |
|
47,95g |
|
-
|
-
|
| ti 13: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
80,23g |
|
80,02g |
|
-
|
-
|
| ma 12: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
108,64g |
|
113,11g |
|
-
|
-
|
| su 11: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
86,64g |
|
50,96g |
|
-
|
-
|
| ti 6: |
789 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
82,33g |
|
29,09g |
|
-
|
-
|
| ma 5: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
49,72g |
|
12,27g |
|
-
|
-
|
| su 4: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
17,60g |
|
4,30g |
|
-
|
-
|
| la 3: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
54,52g |
|
86,56g |
|
-
|
-
|
| pe 2: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
51,42g |
|
9,07g |
|
-
|
-
|
| to 1: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
122,41g |
|
78,87g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
147,75g |
|
53,47g |
|
-
|
-
|
|
|
