Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
118,88g |
|
109,34g |
|
1256*
|
 211
|
| su 15: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
95,92g |
|
149,13g |
|
1586*
|
19
|
| la 14: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
71,72g |
|
171,55g |
|
1682*
|
90
|
| pe 13: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
112,26g |
|
164,51g |
|
1662*
|
86
|
| to 12: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
109,63g |
|
110,48g |
|
1893*
|
 698
|
| ke 11: |
1349 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
135,73g |
|
75,45g |
|
1704*
|
355
|
| ti 10: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
144,16g |
|
95,58g |
|
1860*
|
450
|
| ma 9: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
149,10g |
|
112,31g |
|
1843*
|
269
|
| su 8: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
93,78g |
|
181,70g |
|
999*
|
835
|
| la 7: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
105,86g |
|
189,62g |
|
-
|
-
|
| pe 6: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
131,99g |
|
153,98g |
|
1824*
|
237
|
| to 5: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
148,47g |
|
147,88g |
|
2022*
|
562
|
| ke 4: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
114,60g |
|
130,21g |
|
1714*
|
306
|
| ti 3: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
132,93g |
|
138,53g |
|
1724*
|
262
|
| ma 2: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
102,81g |
|
148,74g |
|
1502*
|
100
|
| su 1: |
2983 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
140,75g |
|
164,97g |
|
269,37g |
|
1750*
|
1233
|
| elokuu 2024 |
| la 31: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
108,22g |
|
184,88g |
|
1684*
|
107
|
| pe 30: |
1967 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
106,84g |
|
214,88g |
|
1863*
|
104
|
| to 29: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
127,16g |
|
97,69g |
|
1601*
|
60
|
| ke 28: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
133,41g |
|
112,39g |
|
1610*
|
377
|
|
|
