Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 19: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
50,99g |
|
213,30g |
|
-
|
-
|
| su 18: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
73,27g |
|
168,79g |
|
-
|
-
|
| la 17: |
4169 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
157,28g |
|
232,78g |
|
447,10g |
|
-
|
-
|
| pe 16: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
80,89g |
|
151,02g |
|
-
|
-
|
| to 15: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
83,63g |
|
125,00g |
|
-
|
-
|
| ke 14: |
2070 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,72g |
|
81,02g |
|
227,98g |
|
-
|
-
|
| ti 13: |
2222 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
107,26g |
|
95,29g |
|
218,02g |
|
-
|
-
|
| ma 12: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
127,39g |
|
148,33g |
|
-
|
-
|
| su 11: |
2129 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
148,24g |
|
212,02g |
|
-
|
-
|
| la 10: |
2141 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
132,44g |
|
207,14g |
|
-
|
-
|
| pe 9: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
60,92g |
|
159,92g |
|
-
|
-
|
| to 8: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
117,60g |
|
207,05g |
|
-
|
-
|
| ke 7: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
104,21g |
|
93,89g |
|
-
|
-
|
| ti 6: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
106,87g |
|
234,10g |
|
-
|
-
|
| ma 5: |
2140 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
126,20g |
|
180,95g |
|
-
|
-
|
| su 4: |
2450 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
181,92g |
|
101,72g |
|
100,57g |
|
-
|
-
|
| la 3: |
2146 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
75,11g |
|
191,52g |
|
-
|
-
|
| pe 2: |
2393 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
84,75g |
|
306,75g |
|
-
|
-
|
| to 1: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
112,40g |
|
226,04g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
53,07g |
|
164,32g |
|
-
|
-
|
|
|
