Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
138 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
7,61g |
|
25,15g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
68 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
4,17g |
|
8,53g |
|
-
|
-
|
| ke 5: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
95,52g |
|
91,74g |
|
2536*
|
 1623
|
| la 1: |
390 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
37,08g |
|
40,56g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
90 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
6,26g |
|
10,33g |
|
-
|
-
|
| to 29: |
962 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
94,78g |
|
101,76g |
|
2470*
|
1508
|
| ke 28: |
606 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
65,73g |
|
53,33g |
|
-
|
-
|
| ti 27: |
842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
68,76g |
|
88,86g |
|
2526*
|
1684
|
| ma 26: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
53,56g |
|
35,98g |
|
-
|
-
|
| to 22: |
547 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
60,09g |
|
51,07g |
|
-
|
-
|
| ke 21: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
82,48g |
|
64,01g |
|
-
|
-
|
| ti 20: |
743 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
83,70g |
|
45,90g |
|
-
|
-
|
| ma 19: |
702 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
84,35g |
|
38,47g |
|
-
|
-
|
| su 18: |
214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
14,00g |
|
15,00g |
|
-
|
-
|
| la 17: |
416 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
51,62g |
|
39,55g |
|
-
|
-
|
| pe 16: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
73,72g |
|
70,17g |
|
2325*
|
1558
|
| to 15: |
681 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
66,32g |
|
77,94g |
|
2788*
|
2107
|
| ke 14: |
483 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
66,33g |
|
34,94g |
|
2493*
|
2010
|
| ti 13: |
685 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
92,93g |
|
35,70g |
|
-
|
-
|
| la 10: |
244 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
30,72g |
|
21,01g |
|
-
|
-
|
|
|
