Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1385 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
40,78g |
|
195,30g |
|
-
|
-
|
| ma 9: |
3176 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
206,28g |
|
231,85g |
|
78,89g |
|
-
|
-
|
| to 5: |
845 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
61,82g |
|
75,30g |
|
-
|
-
|
| ke 4: |
907 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
34,50g |
|
106,77g |
|
-
|
-
|
| ma 2: |
709 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
63,94g |
|
63,36g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
2050 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
125,36g |
|
198,78g |
|
-
|
-
|
| pe 23: |
2170 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
73,18g |
|
290,08g |
|
-
|
-
|
| to 22: |
1430 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
66,99g |
|
216,32g |
|
-
|
-
|
| ke 21: |
1795 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
156,06g |
|
230,40g |
|
-
|
-
|
| ti 20: |
2790 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
98,76g |
|
134,98g |
|
326,47g |
|
2865*
|
 75
|
| ma 19: |
2571 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,28g |
|
183,72g |
|
212,95g |
|
-
|
-
|
| su 18: |
3986 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
102,45g |
|
245,50g |
|
-
|
-
|
| la 17: |
3111 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
191,95g |
|
391,07g |
|
-
|
-
|
| pe 16: |
3953 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
195,12g |
|
388,38g |
|
-
|
-
|
| to 15: |
2760 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
138,88g |
|
398,51g |
|
-
|
-
|
| ke 14: |
2384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
153,72g |
|
275,21g |
|
-
|
-
|
| ti 13: |
3141 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
134,57g |
|
282,80g |
|
3225*
|
84
|
| ma 12: |
2012 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
146,87g |
|
140,39g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2486 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
125,99g |
|
159,55g |
|
166,77g |
|
-
|
-
|
| ti 30: |
2573 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
120,20g |
|
116,67g |
|
249,62g |
|
-
|
-
|
|
|
