Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,49g |
|
12,73g |
|
582*
|
 532
|
| to 19: |
-
|
-
|
|
1857*
|
-
|
| ke 18: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
18,11g |
|
21,28g |
|
1670*
|
1351
|
| ti 17: |
-
|
-
|
|
1639*
|
-
|
| ma 16: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
66,61g |
|
175,93g |
|
1693*
|
288
|
| su 15: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
43,44g |
|
271,01g |
|
1649*
|
 33
|
| la 14: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
73,06g |
|
264,11g |
|
1638*
|
357
|
| pe 13: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
75,56g |
|
136,55g |
|
2507
|
1261
|
| to 12: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
82,37g |
|
84,49g |
|
2526*
|
1414
|
| ke 11: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
52,38g |
|
131,39g |
|
2150*
|
954
|
| ti 10: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
50,08g |
|
117,11g |
|
2148*
|
1199
|
| ma 9: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
57,29g |
|
116,09g |
|
2232*
|
1097
|
| su 8: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
66,09g |
|
140,03g |
|
1876*
|
590
|
| la 7: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
55,21g |
|
150,63g |
|
1794*
|
185
|
| pe 6: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
102,78g |
|
148,01g |
|
1614*
|
150
|
| to 5: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
80,79g |
|
88,79g |
|
2786*
|
1795
|
| ke 4: |
1155
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
47,24g |
|
150,39g |
|
2500*
|
1345
|
| ti 3: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
57,90g |
|
111,51g |
|
2853*
|
1720
|
| ma 2: |
1212
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
63,26g |
|
153,85g |
|
1674*
|
462
|
| su 1: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
62,38g |
|
204,59g |
|
2024*
|
553
|
|
|
