Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1111 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
84,50g |
|
106,22g |
|
312*
|
 799
|
| ti 2: |
-
|
-
|
|
425*
|
-
|
| ma 1: |
1827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,28g |
|
53,21g |
|
200,06g |
|
255*
|
1572
|
| kesäkuu 2024 |
| su 30: |
1690 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
53,69g |
|
218,13g |
|
180*
|
1510
|
| la 29: |
1928 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
86,51g |
|
200,66g |
|
241*
|
1687
|
| pe 28: |
1957 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
71,05g |
|
203,40g |
|
548*
|
1409
|
| to 27: |
2003 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
115,12g |
|
84,91g |
|
154,35g |
|
269*
|
1734
|
| ke 26: |
1986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
109,51g |
|
49,94g |
|
201,34g |
|
354*
|
1632
|
| ti 25: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
82,18g |
|
133,20g |
|
520*
|
1228
|
| ma 24: |
2041 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
94,45g |
|
195,77g |
|
389*
|
1652
|
| su 23: |
1853 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
91,97g |
|
175,61g |
|
199*
|
1654
|
| la 22: |
1718 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
76,27g |
|
169,21g |
|
2283*
|
 565
|
| pe 21: |
2005 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
98,65g |
|
172,11g |
|
383*
|
1622
|
| to 20: |
2100 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
135,13g |
|
210,34g |
|
3209*
|
1109
|
| elokuu 2020 |
| ti 4: |
2060 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
121,40g |
|
78,58g |
|
164,49g |
|
2407*
|
347
|
| ma 3: |
665 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
27,79g |
|
96,49g |
|
2407*
|
1742
|
| su 2: |
2058 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
77,30g |
|
258,87g |
|
2407*
|
349
|
| la 1: |
2146 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,26g |
|
69,65g |
|
233,28g |
|
2407*
|
261
|
| heinäkuu 2020 |
| pe 31: |
1939 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
91,30g |
|
184,08g |
|
2407*
|
468
|
| to 30: |
1392 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
49,42g |
|
172,32g |
|
2407*
|
1015
|
|
|
