Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
52,81g |
|
198,18g |
|
-
|
-
|
| ma 16: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
22,41g |
|
53,02g |
|
-
|
-
|
| pe 13: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
50,91g |
|
76,57g |
|
-
|
-
|
| to 12: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
85,53g |
|
145,91g |
|
-
|
-
|
| ke 11: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
55,63g |
|
129,16g |
|
-
|
-
|
| ma 9: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
63,42g |
|
137,19g |
|
-
|
-
|
| su 8: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
61,00g |
|
104,23g |
|
-
|
-
|
| la 7: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
48,54g |
|
122,55g |
|
-
|
-
|
| pe 6: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
50,59g |
|
140,99g |
|
-
|
-
|
| to 5: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
63,08g |
|
164,04g |
|
-
|
-
|
| ke 4: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
84,12g |
|
175,65g |
|
-
|
-
|
| ti 3: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
69,59g |
|
155,18g |
|
-
|
-
|
| ma 2: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
72,27g |
|
164,29g |
|
-
|
-
|
| su 1: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
42,26g |
|
109,32g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
47,67g |
|
167,59g |
|
-
|
-
|
| ke 28: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
30,40g |
|
189,60g |
|
-
|
-
|
| ti 27: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
59,84g |
|
139,73g |
|
-
|
-
|
| ma 26: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
35,96g |
|
188,22g |
|
-
|
-
|
| su 25: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
41,00g |
|
136,52g |
|
-
|
-
|
| la 24: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
64,77g |
|
156,51g |
|
-
|
-
|
|
|
