Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
24,74g |
|
30,23g |
|
-
|
-
|
| su 9: |
295 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
34,05g |
|
27,49g |
|
-
|
-
|
| la 8: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
15,92g |
|
28,97g |
|
-
|
-
|
| pe 7: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
46,12g |
|
131,67g |
|
1778*
|
 863
|
| tammikuu 2024 |
| pe 12: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
32,81g |
|
78,10g |
|
-
|
-
|
| ma 8: |
669 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
30,96g |
|
100,89g |
|
1843*
|
1174
|
| la 6: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
22,50g |
|
42,95g |
|
2054*
|
1685
|
| pe 5: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
48,14g |
|
110,11g |
|
2028*
|
1085
|
| ke 3: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
11,00g |
|
74,00g |
|
1738*
|
1278
|
| joulukuu 2023 |
| ti 5: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
31,95g |
|
102,79g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
23,78g |
|
20,64g |
|
2434*
|
2235
|
| marraskuu 2022 |
| su 27: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
21,92g |
|
116,27g |
|
-
|
-
|
| pe 25: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
7,91g |
|
30,04g |
|
-
|
-
|
| to 24: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
21,35g |
|
69,38g |
|
-
|
-
|
| ti 22: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
3,16g |
|
37,30g |
|
-
|
-
|
| ma 21: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
21,95g |
|
65,47g |
|
-
|
-
|
| su 20: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
22,46g |
|
64,86g |
|
-
|
-
|
| la 19: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
14,09g |
|
59,89g |
|
-
|
-
|
| ke 16: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
2,42g |
|
33,07g |
|
-
|
-
|
| ti 15: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
20,24g |
|
72,72g |
|
2097*
|
1678
|
|
|
