Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
2189 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
88,39g |
|
311,20g |
|
-
|
-
|
| pe 9: |
2073 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
93,93g |
|
350,16g |
|
-
|
-
|
| to 8: |
1900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
93,93g |
|
311,54g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1522 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
87,01g |
|
234,30g |
|
-
|
-
|
| to 4: |
1615 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
94,93g |
|
234,78g |
|
-
|
-
|
| ke 3: |
1538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
84,65g |
|
234,96g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
2225 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
145,86g |
|
366,50g |
|
-
|
-
|
| ma 3: |
2318 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
86,48g |
|
308,96g |
|
-
|
-
|
| la 1: |
2174 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
92,36g |
|
308,96g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
2384 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
99,06g |
|
310,08g |
|
-
|
-
|
| pe 24: |
2317 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
111,23g |
|
310,64g |
|
-
|
-
|
| la 4: |
2813 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
128,71g |
|
411,12g |
|
-
|
-
|
| ke 1: |
2554 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
126,15g |
|
344,62g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
2743 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
162,30g |
|
347,77g |
|
-
|
-
|
| pe 19: |
2085 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
92,36g |
|
308,96g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
3211 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
193,02g |
|
379,57g |
|
-
|
-
|
| ma 19: |
3052 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
176,77g |
|
383,83g |
|
-
|
-
|
| ti 13: |
2610 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
152,27g |
|
388,44g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
930 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
57,33g |
|
105,06g |
|
-
|
-
|
| to 25: |
2737 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
372,25g |
|
177,82g |
|
939,76g |
|
-
|
-
|
|
|
