Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
2939 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
51,36g |
|
691,23g |
|
-
|
-
|
| to 13: |
3295 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
62,72g |
|
699,84g |
|
-
|
-
|
| ke 12: |
3093 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
35,26g |
|
762,69g |
|
-
|
-
|
| ti 11: |
2487 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
35,10g |
|
632,79g |
|
-
|
-
|
| la 8: |
3131 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
53,44g |
|
698,99g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
3011 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
43,65g |
|
709,88g |
|
-
|
-
|
| pe 10: |
2020 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
32,70g |
|
508,50g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
1550 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
23,16g |
|
388,81g |
|
-
|
-
|
| ma 9: |
1271 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
22,47g |
|
323,65g |
|
-
|
-
|
| su 8: |
1635 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
22,85g |
|
420,12g |
|
-
|
-
|
| la 7: |
1785 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
37,06g |
|
449,52g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
1395 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
27,94g |
|
307,46g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
1816 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
37,45g |
|
401,86g |
|
-
|
-
|
| syyskuu 2022 |
| su 18: |
1226 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
22,80g |
|
262,93g |
|
-
|
-
|
| ma 5: |
578 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
15,80g |
|
115,94g |
|
-
|
-
|
| la 3: |
1184 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
23,28g |
|
274,49g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
834 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
17,89g |
|
207,62g |
|
-
|
-
|
| pe 19: |
1248 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
21,66g |
|
294,07g |
|
-
|
-
|
|
|
