Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
319 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
11,28g |
|
47,95g |
|
-
|
-
|
| su 1: |
188 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
10,61g |
|
20,27g |
|
-
|
-
|
| elokuu 2024 |
| la 3: |
132 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
1,80g |
|
33,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
421 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
27,70g |
|
40,28g |
|
-
|
-
|
| ti 2: |
70 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,46g |
|
18,55g |
|
-
|
-
|
| ma 1: |
90 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
341 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
14,84g |
|
41,07g |
|
-
|
-
|
| ma 24: |
666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
46,02g |
|
73,78g |
|
-
|
-
|
| pe 21: |
247 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
17,56g |
|
13,32g |
|
-
|
-
|
| to 20: |
545 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
14,40g |
|
68,01g |
|
-
|
-
|
| ke 19: |
392 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
20,14g |
|
40,92g |
|
-
|
-
|
| ti 18: |
482 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
51,46g |
|
18,84g |
|
-
|
-
|
| ma 17: |
163 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
8,37g |
|
22,18g |
|
-
|
-
|
| su 16: |
330 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
18,94g |
|
17,66g |
|
-
|
-
|
| la 15: |
350 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
14,70g |
|
45,50g |
|
-
|
-
|
| pe 14: |
542 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
30,69g |
|
73,93g |
|
-
|
-
|
| to 13: |
356 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
10,43g |
|
51,46g |
|
-
|
-
|
| ma 10: |
525 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
22,33g |
|
53,35g |
|
-
|
-
|
| to 6: |
455 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
32,18g |
|
41,70g |
|
-
|
-
|
| la 1: |
282 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
9,58g |
|
33,27g |
|
-
|
-
|
|
|
