Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
72,45g |
|
84,78g |
|
-
|
-
|
| la 7: |
483 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
17,70g |
|
80,58g |
|
-
|
-
|
| pe 6: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
22,01g |
|
108,52g |
|
-
|
-
|
| to 5: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
67,14g |
|
98,44g |
|
-
|
-
|
| ke 4: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
48,48g |
|
123,12g |
|
-
|
-
|
| ti 3: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
59,68g |
|
122,17g |
|
-
|
-
|
| ma 2: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
63,65g |
|
96,25g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
749 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
31,89g |
|
71,44g |
|
-
|
-
|
| ke 19: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
45,90g |
|
127,07g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
580 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
21,62g |
|
78,95g |
|
-
|
-
|
| la 11: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
20,42g |
|
153,18g |
|
-
|
-
|
| pe 10: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
53,68g |
|
146,62g |
|
-
|
-
|
| ke 8: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
20,21g |
|
51,61g |
|
-
|
-
|
| ti 7: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
29,14g |
|
74,82g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
27,70g |
|
109,00g |
|
-
|
-
|
| ke 11: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
11,44g |
|
36,96g |
|
-
|
-
|
| ti 10: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
11,21g |
|
54,27g |
|
-
|
-
|
| la 7: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
22,00g |
|
84,00g |
|
-
|
-
|
| pe 6: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
33,23g |
|
114,55g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
9,98g |
|
20,92g |
|
-
|
-
|
|
|
