Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
30,54g |
|
105,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
41,82g |
|
114,35g |
|
-
|
-
|
| ma 29: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
41,70g |
|
117,62g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
5,78g |
|
41,09g |
|
-
|
-
|
| to 22: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
21,65g |
|
90,73g |
|
-
|
-
|
| ke 21: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
36,47g |
|
95,93g |
|
-
|
-
|
| ti 20: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
22,98g |
|
70,29g |
|
-
|
-
|
| ma 19: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
33,98g |
|
54,29g |
|
-
|
-
|
| pe 16: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
4,28g |
|
31,09g |
|
-
|
-
|
| to 15: |
606
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
23,42g |
|
99,55g |
|
-
|
-
|
| ke 14: |
1057
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
29,58g |
|
166,52g |
|
-
|
-
|
| pe 9: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
5,43g |
|
60,05g |
|
-
|
-
|
| to 8: |
1377 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
57,97g |
|
151,33g |
|
-
|
-
|
| ke 7: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
31,47g |
|
111,83g |
|
-
|
-
|
| pe 2: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
4,28g |
|
31,09g |
|
-
|
-
|
| to 1: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
22,82g |
|
72,17g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
4,28g |
|
34,09g |
|
-
|
-
|
| ti 30: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
30,22g |
|
89,77g |
|
-
|
-
|
| ma 29: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
32,25g |
|
82,33g |
|
-
|
-
|
| su 28: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
4,28g |
|
34,09g |
|
-
|
-
|
|
|
