Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1004 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
45,69g |
|
78,10g |
|
-
|
-
|
| pe 3: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
72,93g |
|
23,06g |
|
-
|
-
|
| to 2: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
73,57g |
|
19,01g |
|
-
|
-
|
| ke 1: |
415 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
22,39g |
|
26,30g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
257 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
9,54g |
|
7,29g |
|
-
|
-
|
| pe 26: |
822 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
48,61g |
|
25,95g |
|
2431*
|
 1609
|
| ti 23: |
431 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
30,31g |
|
50,42g |
|
-
|
-
|
| ma 22: |
702 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
46,16g |
|
40,54g |
|
-
|
-
|
| su 21: |
667 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
33,09g |
|
57,92g |
|
-
|
-
|
| la 20: |
464 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
49,41g |
|
14,20g |
|
-
|
-
|
| pe 19: |
700 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
40,74g |
|
25,10g |
|
-
|
-
|
| to 18: |
717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
35,41g |
|
99,65g |
|
-
|
-
|
| ke 17: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
51,74g |
|
26,66g |
|
-
|
-
|
| ti 16: |
692 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
47,56g |
|
34,08g |
|
-
|
-
|
| ma 15: |
706 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
79,06g |
|
17,73g |
|
-
|
-
|
| su 14: |
769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
38,83g |
|
32,28g |
|
-
|
-
|
| la 13: |
780 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
47,51g |
|
71,57g |
|
-
|
-
|
| pe 12: |
598 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
66,18g |
|
23,30g |
|
-
|
-
|
| to 11: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
53,73g |
|
25,37g |
|
-
|
-
|
| ke 10: |
285 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
19,80g |
|
13,37g |
|
-
|
-
|
|
|
