Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 28: |
270 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
19,61g |
|
3,06g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
1121 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
111,39g |
|
61,43g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1567 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
75,33g |
|
153,30g |
|
-
|
-
|
| ke 30: |
1357 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
98,27g |
|
70,07g |
|
-
|
-
|
| ti 29: |
1453 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
129,18g |
|
84,40g |
|
-
|
-
|
| ma 28: |
861 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
67,58g |
|
41,53g |
|
-
|
-
|
| ti 22: |
418 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
30,69g |
|
51,76g |
|
-
|
-
|
| ma 21: |
1858 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
152,27g |
|
124,92g |
|
-
|
-
|
| to 10: |
851 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
89,97g |
|
53,33g |
|
-
|
-
|
| ke 9: |
1440 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
122,15g |
|
88,46g |
|
-
|
-
|
| su 6: |
1059 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
91,03g |
|
83,10g |
|
-
|
-
|
| la 5: |
1095 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
92,69g |
|
64,99g |
|
-
|
-
|
| pe 4: |
1225 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
118,50g |
|
79,76g |
|
-
|
-
|
| to 3: |
1778 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
105,89g |
|
135,39g |
|
-
|
-
|
| ke 2: |
1147 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
123,89g |
|
80,60g |
|
-
|
-
|
| ti 1: |
177 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
30,96g |
|
5,59g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1736 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
105,61g |
|
163,89g |
|
-
|
-
|
| to 27: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
27,12g |
|
5,41g |
|
-
|
-
|
| ke 26: |
1804 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
120,61g |
|
195,18g |
|
-
|
-
|
| ti 25: |
1430 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
132,68g |
|
128,41g |
|
-
|
-
|
|
|
