Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
92,16g |
|
110,97g |
|
276*
|
 1112
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
148*
|
-
|
| la 29: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
113,06g |
|
93,20g |
|
84,00g |
|
538*
|
1198
|
| pe 28: |
-
|
-
|
|
294*
|
-
|
| to 27: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
71,25g |
|
120,61g |
|
65*
|
1477
|
| ke 26: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
22,86g |
|
34,75g |
|
225*
|
404
|
| ti 25: |
2309 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
145,45g |
|
152,77g |
|
95,50g |
|
1697*
|
612
|
| ma 24: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
45,61g |
|
152,93g |
|
2764*
|
 1638
|
| su 23: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
66,11g |
|
119,54g |
|
212*
|
1227
|
| la 22: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
119,22g |
|
103,16g |
|
58,92g |
|
581*
|
1163
|
| pe 21: |
2243 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
107,45g |
|
232,74g |
|
331*
|
1912
|
| to 20: |
1997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
131,60g |
|
104,63g |
|
98,05g |
|
2307*
|
310
|
| ke 19: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,20g |
|
87,51g |
|
109,62g |
|
504*
|
1322
|
| ti 18: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
137,68g |
|
123,22g |
|
301*
|
1558
|
| ma 17: |
2294 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
140,18g |
|
113,50g |
|
148,86g |
|
2754*
|
460
|
| su 16: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
139,78g |
|
85,05g |
|
35,82g |
|
2518*
|
760
|
| la 15: |
2060 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
83,04g |
|
215,24g |
|
321*
|
1739
|
| pe 14: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
113,54g |
|
58,31g |
|
149,67g |
|
375*
|
1466
|
| to 13: |
1955 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
121,79g |
|
96,73g |
|
115,87g |
|
320*
|
1635
|
| ke 12: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
108,39g |
|
42,79g |
|
485*
|
922
|
|
|
