Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
17,33g |
|
86,50g |
|
-
|
-
|
| su 16: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
25,02g |
|
171,74g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
8,77g |
|
59,44g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
8,91g |
|
88,55g |
|
-
|
-
|
| ma 15: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
24,51g |
|
39,84g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
72,62g |
|
179,55g |
|
-
|
-
|
| ke 27: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
53,48g |
|
175,46g |
|
-
|
-
|
| ti 26: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
18,40g |
|
81,33g |
|
-
|
-
|
| ma 25: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
52,40g |
|
144,39g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
35,62g |
|
82,16g |
|
-
|
-
|
| la 10: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
28,62g |
|
124,23g |
|
-
|
-
|
| pe 9: |
1973 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
82,63g |
|
252,70g |
|
-
|
-
|
| to 8: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
87,52g |
|
135,07g |
|
-
|
-
|
| ke 7: |
2086 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
106,03g |
|
60,91g |
|
232,15g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
62,22g |
|
169,26g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
14,72g |
|
17,90g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
18,66g |
|
36,01g |
|
-
|
-
|
| ke 13: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
36,27g |
|
109,27g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
34,31g |
|
41,13g |
|
-
|
-
|
| la 26: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
20,03g |
|
129,20g |
|
-
|
-
|
|
|
