Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 30: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
7,19g |
|
3,25g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
21,94g |
|
0,33g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
12,43g |
|
86,19g |
|
-
|
-
|
| ke 27: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
3,17g |
|
8,03g |
|
-
|
-
|
| ti 26: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
8,32g |
|
17,50g |
|
-
|
-
|
| ma 25: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
1,73g |
|
81,67g |
|
1281*
|
 974
|
| to 14: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,20g |
|
0,28g |
|
-
|
-
|
| to 7: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,01g |
|
1,02g |
|
-
|
-
|
| ke 6: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
1,87g |
|
22,00g |
|
-
|
-
|
| ti 5: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,68g |
|
2,65g |
|
-
|
-
|
| ma 4: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
4,69g |
|
27,46g |
|
1280*
|
1146
|
| elokuu 2023 |
| ke 30: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,27g |
|
6,24g |
|
-
|
-
|
| su 27: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
1,56g |
|
39,00g |
|
1301*
|
1140
|
| la 26: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
10,40g |
|
17,88g |
|
1382*
|
1267
|
| pe 25: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
17,84g |
|
9,06g |
|
1315*
|
1190
|
| to 24: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
7,82g |
|
30,84g |
|
1317*
|
1119
|
| ke 23: |
173 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
21,56g |
|
20,21g |
|
1451*
|
1278
|
| elokuu 2022 |
| su 21: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
7,63g |
|
47,24g |
|
-
|
-
|
|
|
