Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
490 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
9,89g |
|
91,32g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
568 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
24,32g |
|
86,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
462 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
5,02g |
|
50,15g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
14,00g |
|
106,00g |
|
-
|
-
|
| to 14: |
851 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
16,00g |
|
75,20g |
|
-
|
-
|
| ke 13: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
30,85g |
|
221,88g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
50,89g |
|
144,12g |
|
-
|
-
|
| la 10: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
20,69g |
|
96,50g |
|
-
|
-
|
| pe 9: |
2895 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
116,16g |
|
97,39g |
|
368,25g |
|
-
|
-
|
| to 8: |
2352 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
90,71g |
|
290,07g |
|
-
|
-
|
| ke 7: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
48,84g |
|
130,09g |
|
1391*
|
 409
|
| ti 6: |
221 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
5,11g |
|
44,54g |
|
-
|
-
|
| ma 5: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
22,61g |
|
117,01g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
19,39g |
|
115,95g |
|
-
|
-
|
| pe 5: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
35,00g |
|
-
|
-
|
| ti 2: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
26,95g |
|
136,95g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
5,60g |
|
52,00g |
|
-
|
-
|
| to 28: |
226 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
2,59g |
|
25,08g |
|
-
|
-
|
| ke 27: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
14,70g |
|
180,00g |
|
-
|
-
|
| ma 18: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
2,65g |
|
38,77g |
|
-
|
-
|
|
|
