Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
694 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
20,93g |
|
56,91g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1237 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
92,54g |
|
60,46g |
|
-
|
-
|
| ke 14: |
87 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
3,70g |
|
11,24g |
|
-
|
-
|
| ti 13: |
419 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
7,80g |
|
56,90g |
|
-
|
-
|
| su 11: |
485 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
42,08g |
|
33,35g |
|
-
|
-
|
| la 10: |
1159 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
31,60g |
|
101,03g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
508 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
16,44g |
|
64,08g |
|
-
|
-
|
| to 11: |
846 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
46,82g |
|
91,28g |
|
-
|
-
|
| ke 10: |
3081 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
153,13g |
|
54,52g |
|
374,71g |
|
-
|
-
|
| ti 9: |
732 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
70,33g |
|
42,69g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
2581 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
130,14g |
|
102,15g |
|
250,80g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
1387 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
92,07g |
|
153,38g |
|
-
|
-
|
| to 9: |
360 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
14,00g |
|
53,00g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
306 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
24,24g |
|
9,78g |
|
-
|
-
|
| ti 3: |
942 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
90,26g |
|
71,00g |
|
-
|
-
|
| ma 2: |
3231 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
150,03g |
|
122,98g |
|
341,91g |
|
-
|
-
|
| su 1: |
1522 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
46,91g |
|
181,33g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1014 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
50,09g |
|
137,09g |
|
-
|
-
|
| ke 27: |
1407 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
68,10g |
|
153,72g |
|
-
|
-
|
| la 23: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
95,93g |
|
148,95g |
|
-
|
-
|
|
|
