Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 1: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
45,77g |
|
195,33g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
46,48g |
|
242,07g |
|
-
|
-
|
| su 30: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
60,54g |
|
242,43g |
|
-
|
-
|
| la 29: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
54,33g |
|
165,71g |
|
-
|
-
|
| pe 28: |
2181 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,14g |
|
92,08g |
|
244,03g |
|
-
|
-
|
| to 27: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
7,33g |
|
67,27g |
|
-
|
-
|
| ke 26: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
32,06g |
|
208,82g |
|
-
|
-
|
| ti 25: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
47,21g |
|
210,78g |
|
-
|
-
|
| ma 24: |
1927 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
54,80g |
|
224,74g |
|
-
|
-
|
| su 23: |
2343 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
91,07g |
|
292,82g |
|
-
|
-
|
| la 22: |
2309 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
89,11g |
|
286,77g |
|
-
|
-
|
| pe 21: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
48,15g |
|
170,86g |
|
19*
|
 1234
|
| to 20: |
1998 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
39,31g |
|
259,49g |
|
-
|
-
|
| ke 19: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
107,24g |
|
174,91g |
|
-
|
-
|
| ti 18: |
1908 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
46,47g |
|
352,31g |
|
10*
|
1898
|
| ma 17: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
27,54g |
|
166,00g |
|
-
|
-
|
| su 16: |
3221 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
109,72g |
|
113,12g |
|
401,59g |
|
-
|
-
|
| la 15: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
3,25g |
|
18,50g |
|
-
|
-
|
| pe 14: |
2185 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
118,03g |
|
221,90g |
|
-
|
-
|
| to 13: |
2134 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
72,49g |
|
294,42g |
|
-
|
-
|
|
|
