Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1426 *
|
356%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
113,69g |
|
137,66g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1422 *
|
356%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
85,91g |
|
134,53g |
|
-
|
-
|
| ke 26: |
1361 *
|
340%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
70,23g |
|
140,53g |
|
-
|
-
|
| ti 25: |
2172 *
|
543%
|
Rasva: |
|
Prot: |
|
Hh: |
114,90g |
|
117,72g |
|
163,96g |
|
-
|
-
|
| ma 24: |
1349 *
|
337%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
133,46g |
|
84,21g |
|
-
|
-
|
| su 23: |
1380 *
|
345%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
124,75g |
|
94,19g |
|
-
|
-
|
| la 22: |
1385 *
|
346%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
123,45g |
|
127,88g |
|
-
|
-
|
| pe 21: |
1277 *
|
319%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
135,16g |
|
48,10g |
|
-
|
-
|
| to 20: |
1384 *
|
346%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
140,88g |
|
74,77g |
|
-
|
-
|
| ke 19: |
1384 *
|
346%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
140,06g |
|
47,11g |
|
-
|
-
|
| ti 18: |
1362 *
|
340%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
146,16g |
|
66,86g |
|
-
|
-
|
| ma 17: |
1390 *
|
348%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
142,83g |
|
74,65g |
|
-
|
-
|
| su 16: |
1375 *
|
344%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
146,99g |
|
83,38g |
|
-
|
-
|
| la 15: |
1369 *
|
342%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
119,80g |
|
87,10g |
|
-
|
-
|
| pe 14: |
1363 *
|
341%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
126,83g |
|
50,92g |
|
-
|
-
|
| to 13: |
1400 *
|
350%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
149,86g |
|
45,60g |
|
-
|
-
|
| ke 12: |
1396 *
|
349%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
145,91g |
|
37,00g |
|
-
|
-
|
| ti 11: |
1314 *
|
328%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
139,91g |
|
48,42g |
|
-
|
-
|
| ma 10: |
1375 *
|
344%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
41,11g |
|
246,58g |
|
-
|
-
|
| su 9: |
1521 *
|
380%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
72,21g |
|
129,14g |
|
-
|
-
|
|
|
