Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,40g |
|
23,88g |
|
-
|
-
|
| to 4: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
2,32g |
|
27,45g |
|
-
|
-
|
| ma 1: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,80g |
|
22,24g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
172 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
3,50g |
|
37,85g |
|
-
|
-
|
| ti 25: |
314 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
4,20g |
|
29,85g |
|
-
|
-
|
| to 20: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
0,88g |
|
10,18g |
|
-
|
-
|
| ma 17: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
2,64g |
|
30,54g |
|
-
|
-
|
| pe 14: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
2,64g |
|
30,54g |
|
-
|
-
|
| ma 10: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
3,52g |
|
40,72g |
|
-
|
-
|
| su 9: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,11g |
|
1,85g |
|
44,40g |
|
-
|
-
|
| to 6: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,80g |
|
22,24g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
3,00g |
|
36,54g |
|
-
|
-
|
| ti 28: |
810 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
30,28g |
|
107,28g |
|
-
|
-
|
| pe 10: |
683 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
22,10g |
|
54,16g |
|
-
|
-
|
| ke 1: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,89g |
|
26,22g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
2,75g |
|
27,50g |
|
-
|
-
|
| la 27: |
489 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
16,10g |
|
93,63g |
|
-
|
-
|
| ma 8: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| pe 5: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
152 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
3,04g |
|
38,48g |
|
-
|
-
|
|
|
