Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 7: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
189,27g |
|
126,51g |
|
1633*
|
 124
|
| marraskuu 2022 |
| pe 4: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
125,46g |
|
62,06g |
|
-
|
-
|
| to 3: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
144,76g |
|
137,52g |
|
-
|
-
|
| ke 2: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
82,97g |
|
149,53g |
|
1287*
|
 174
|
| ti 1: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
59,25g |
|
289,24g |
|
1287*
|
436
|
| lokakuu 2022 |
| ma 31: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
68,13g |
|
284,80g |
|
1057*
|
607
|
| ma 24: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
76,80g |
|
75,97g |
|
-
|
-
|
| su 23: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
49,49g |
|
199,83g |
|
-
|
-
|
| la 22: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
124,96g |
|
133,03g |
|
-
|
-
|
| pe 21: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
59,25g |
|
135,56g |
|
-
|
-
|
| to 20: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
76,14g |
|
60,48g |
|
-
|
-
|
| ke 19: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
94,37g |
|
36,42g |
|
-
|
-
|
| ti 18: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
84,02g |
|
52,43g |
|
-
|
-
|
| ma 17: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
66,62g |
|
120,98g |
|
918*
|
12
|
| su 16: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
65,12g |
|
96,39g |
|
-
|
-
|
| la 15: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
84,50g |
|
28,29g |
|
-
|
-
|
| pe 14: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
39,31g |
|
40,98g |
|
-
|
-
|
| to 13: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
56,46g |
|
53,38g |
|
-
|
-
|
| ke 12: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
68,36g |
|
68,98g |
|
-
|
-
|
| ti 11: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
52,45g |
|
61,66g |
|
-
|
-
|
|
|
