Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1405 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,30g |
|
74,52g |
|
29,18g |
|
-
|
-
|
| pe 5: |
1171 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
103,79g |
|
54,11g |
|
-
|
-
|
| to 4: |
1488 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,86g |
|
74,79g |
|
58,33g |
|
-
|
-
|
| ke 3: |
1483 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
128,25g |
|
56,13g |
|
17,78g |
|
-
|
-
|
| ti 2: |
1366 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
103,55g |
|
55,69g |
|
-
|
-
|
| ma 1: |
1338 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,63g |
|
64,20g |
|
53,46g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1699 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
116,02g |
|
98,78g |
|
59,63g |
|
-
|
-
|
| la 29: |
1758 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
150,24g |
|
75,50g |
|
23,64g |
|
-
|
-
|
| pe 28: |
1670 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
126,90g |
|
97,37g |
|
33,97g |
|
-
|
-
|
| to 27: |
1713 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
144,10g |
|
87,21g |
|
16,74g |
|
-
|
-
|
| ke 26: |
1714 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
125,61g |
|
95,92g |
|
40,72g |
|
-
|
-
|
| ti 25: |
1883 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
160,35g |
|
88,37g |
|
22,53g |
|
-
|
-
|
| ma 24: |
1884 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
151,20g |
|
103,92g |
|
25,18g |
|
-
|
-
|
| su 23: |
1796 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
152,89g |
|
73,90g |
|
19,95g |
|
-
|
-
|
| la 22: |
1989 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
153,61g |
|
124,62g |
|
18,67g |
|
-
|
-
|
| pe 21: |
1826 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
143,67g |
|
104,03g |
|
24,44g |
|
-
|
-
|
| to 20: |
2168 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
179,10g |
|
110,85g |
|
25,89g |
|
-
|
-
|
| ke 19: |
1749 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
138,29g |
|
98,81g |
|
22,41g |
|
-
|
-
|
| ti 18: |
1813 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
146,94g |
|
93,34g |
|
30,27g |
|
-
|
-
|
| ma 17: |
1598 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
113,97g |
|
36,76g |
|
-
|
-
|
|
|
