Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
to 9: |
29 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
ma 6: |
169 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
12,72g |
|
8,49g |
|
-
|
-
|
su 5: |
-
|
-
|
|
3288*
|
-
|
la 4: |
250 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
10,34g |
|
27,35g |
|
3055*
|
2805
|
pe 3: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
4,67g |
|
53,32g |
|
-
|
-
|
to 2: |
249 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
19,76g |
|
23,45g |
|
2657*
|
2408
|
ke 1: |
242 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
11,57g |
|
26,36g |
|
2815*
|
2573
|
helmikuu 2023 |
ma 27: |
215 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
17,32g |
|
4,61g |
|
-
|
-
|
ke 22: |
184 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
10,04g |
|
20,50g |
|
2840*
|
2656
|
ti 21: |
422 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
14,28g |
|
78,68g |
|
-
|
-
|
ma 20: |
637 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
45,34g |
|
58,05g |
|
3085*
|
2448
|
su 19: |
163 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
7,15g |
|
22,29g |
|
-
|
-
|
la 18: |
465 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
47,11g |
|
39,86g |
|
2787*
|
2322
|
pe 17: |
318 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
23,03g |
|
26,34g |
|
3455*
|
3137
|
to 16: |
206 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
13,34g |
|
11,76g |
|
2981*
|
2775
|
ke 15: |
208 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
13,46g |
|
32,57g |
|
3494*
|
3286
|
ti 14: |
147 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
16,31g |
|
4,40g |
|
-
|
-
|
ma 13: |
443 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
44,40g |
|
32,12g |
|
3380*
|
2937
|
su 12: |
473 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
41,63g |
|
46,88g |
|
3058*
|
2585
|
la 11: |
-
|
-
|
|
2643*
|
-
|
pe 10: |
285 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
10,85g |
|
42,27g |
|
3700*
|
3415
|
to 9: |
-
|
-
|
|
2697*
|
-
|
tammikuu 2023 |
ti 10: |
-
|
-
|
|
3127*
|
-
|
su 8: |
-
|
-
|
|
3106*
|
-
|
ke 4: |
304 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
9,11g |
|
59,04g |
|
3320*
|
3016
|
|
|