Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
40,46g |
|
107,66g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
32,25g |
|
142,14g |
|
-
|
-
|
| ke 17: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
11,30g |
|
61,82g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
12,58g |
|
60,55g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
60,07g |
|
112,79g |
|
-
|
-
|
| ti 28: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
55,22g |
|
91,72g |
|
-
|
-
|
| ma 13: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
16,95g |
|
42,10g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
52,41g |
|
124,71g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
7,62g |
|
56,62g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
1160 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
38,70g |
|
118,34g |
|
-
|
-
|
| su 11: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
42,00g |
|
158,00g |
|
-
|
-
|
| ke 7: |
1591 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
84,22g |
|
177,41g |
|
-
|
-
|
| ti 6: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
39,93g |
|
88,03g |
|
-
|
-
|
| ma 5: |
520 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
23,57g |
|
67,26g |
|
-
|
-
|
| su 4: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
61,47g |
|
106,97g |
|
-
|
-
|
| la 3: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
22,93g |
|
52,82g |
|
2447*
|
 1857
|
| pe 2: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
78,38g |
|
129,85g |
|
-
|
-
|
| to 1: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
53,93g |
|
117,68g |
|
2477*
|
1438
|
| elokuu 2022 |
| ke 31: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
85,91g |
|
181,14g |
|
2477*
|
897
|
| ti 30: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
67,83g |
|
115,27g |
|
-
|
-
|
|
|
