Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1444 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
42,90g |
|
128,73g |
|
-
|
-
|
| ke 18: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
36,80g |
|
121,27g |
|
-
|
-
|
| ti 17: |
2132 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
86,28g |
|
223,44g |
|
-
|
-
|
| ma 16: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
79,92g |
|
81,84g |
|
-
|
-
|
| su 15: |
1366 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
118,03g |
|
49,23g |
|
129,20g |
|
-
|
-
|
| la 14: |
1425 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
42,61g |
|
138,58g |
|
-
|
-
|
| pe 13: |
1739 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
68,85g |
|
188,54g |
|
-
|
-
|
| to 12: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
46,56g |
|
97,97g |
|
-
|
-
|
| ke 11: |
1787 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
32,55g |
|
158,44g |
|
-
|
-
|
| ti 10: |
1747 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
107,15g |
|
66,99g |
|
126,04g |
|
-
|
-
|
| ma 9: |
1621 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,81g |
|
51,38g |
|
137,40g |
|
-
|
-
|
| su 8: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
59,37g |
|
87,40g |
|
-
|
-
|
| la 7: |
1901 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
97,23g |
|
47,19g |
|
212,47g |
|
-
|
-
|
| pe 6: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
53,92g |
|
89,54g |
|
-
|
-
|
| to 5: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
33,85g |
|
53,58g |
|
-
|
-
|
| ke 4: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
62,38g |
|
136,23g |
|
-
|
-
|
| ti 3: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
15,51g |
|
58,33g |
|
-
|
-
|
| ma 2: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
16,24g |
|
119,49g |
|
-
|
-
|
| su 1: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
23,97g |
|
156,82g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
20,73g |
|
111,72g |
|
-
|
-
|
|
|
