Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1542 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
59,29g |
|
247,37g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
4,00g |
|
78,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
56,86g |
|
125,74g |
|
-
|
-
|
| pe 5: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
69,20g |
|
46,76g |
|
-
|
-
|
| to 4: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
92,41g |
|
145,89g |
|
-
|
-
|
| ke 3: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
62,64g |
|
143,64g |
|
-
|
-
|
| ti 2: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
72,30g |
|
116,45g |
|
-
|
-
|
| ma 1: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
86,84g |
|
124,23g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
57,07g |
|
77,67g |
|
-
|
-
|
| ke 27: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
1,48g |
|
65,36g |
|
-
|
-
|
| ti 26: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
52,34g |
|
142,82g |
|
-
|
-
|
| ma 25: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
61,99g |
|
129,72g |
|
-
|
-
|
| su 24: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
23,63g |
|
130,06g |
|
-
|
-
|
| la 23: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
46,79g |
|
97,57g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
102,33g |
|
115,25g |
|
-
|
-
|
| to 10: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
66,97g |
|
106,22g |
|
-
|
-
|
| ke 9: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
113,52g |
|
140,59g |
|
-
|
-
|
| ti 8: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
120,14g |
|
72,96g |
|
-
|
-
|
| ma 7: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
93,41g |
|
154,23g |
|
-
|
-
|
| su 6: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
83,11g |
|
89,13g |
|
-
|
-
|
|
|
