Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
171 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
6,30g |
|
18,00g |
|
-
|
-
|
| ma 6: |
2275 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
123,88g |
|
276,97g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
26,96g |
|
97,72g |
|
-
|
-
|
| ke 17: |
1437 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
35,65g |
|
157,20g |
|
-
|
-
|
| pe 12: |
1119 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
39,01g |
|
159,09g |
|
-
|
-
|
| to 11: |
2080 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,91g |
|
55,10g |
|
220,89g |
|
-
|
-
|
| ke 10: |
1796 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
79,64g |
|
189,98g |
|
-
|
-
|
| ti 9: |
786 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
13,03g |
|
132,00g |
|
-
|
-
|
| ma 8: |
1678 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
94,40g |
|
173,00g |
|
-
|
-
|
| la 6: |
1939 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
72,33g |
|
234,85g |
|
-
|
-
|
| pe 5: |
2060 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
75,98g |
|
211,26g |
|
-
|
-
|
| to 4: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
108,91g |
|
124,08g |
|
-
|
-
|
| ke 3: |
2448 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
104,00g |
|
146,28g |
|
227,65g |
|
-
|
-
|
| ti 2: |
2355 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
110,66g |
|
88,99g |
|
243,00g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
2449 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
120,38g |
|
92,28g |
|
247,55g |
|
-
|
-
|
| pe 29: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
39,81g |
|
81,51g |
|
-
|
-
|
| to 28: |
2258 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
109,97g |
|
122,18g |
|
197,84g |
|
-
|
-
|
| ke 27: |
2048 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
58,00g |
|
204,45g |
|
-
|
-
|
| ti 26: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
64,89g |
|
161,33g |
|
-
|
-
|
| ma 25: |
2434 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
82,63g |
|
314,91g |
|
-
|
-
|
|
|
