Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,34g |
|
16,80g |
|
-
|
-
|
| ke 18: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
17,80g |
|
77,92g |
|
-
|
-
|
| ke 11: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
12,72g |
|
20,57g |
|
-
|
-
|
| ti 3: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
22,98g |
|
72,68g |
|
-
|
-
|
| ma 2: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
27,39g |
|
32,63g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
11,16g |
|
123,91g |
|
-
|
-
|
| ma 26: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
22,99g |
|
40,44g |
|
-
|
-
|
| la 24: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
20,67g |
|
24,36g |
|
-
|
-
|
| pe 23: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
30,60g |
|
37,11g |
|
-
|
-
|
| to 22: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
66,79g |
|
161,77g |
|
-
|
-
|
| ke 21: |
2012 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
100,32g |
|
203,12g |
|
-
|
-
|
| ti 20: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
25,68g |
|
80,95g |
|
-
|
-
|
| pe 16: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
8,60g |
|
33,53g |
|
-
|
-
|
| pe 9: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
37,78g |
|
88,99g |
|
-
|
-
|
| to 8: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
47,24g |
|
157,96g |
|
-
|
-
|
| ke 7: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
43,50g |
|
158,29g |
|
-
|
-
|
| ti 6: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
16,29g |
|
110,07g |
|
-
|
-
|
| ma 5: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
54,37g |
|
85,14g |
|
-
|
-
|
| la 3: |
1816 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
109,29g |
|
58,27g |
|
148,62g |
|
-
|
-
|
| pe 2: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
76,04g |
|
168,83g |
|
-
|
-
|
|
|
