Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 14: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
63,47g |
|
95,06g |
|
-
|
-
|
| ke 13: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
103,60g |
|
171,78g |
|
-
|
-
|
| ti 12: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
8,39g |
|
6,62g |
|
-
|
-
|
| ma 11: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
49,43g |
|
196,59g |
|
-
|
-
|
| su 10: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
30,56g |
|
106,14g |
|
-
|
-
|
| la 9: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
21,57g |
|
58,06g |
|
-
|
-
|
| to 7: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
64,55g |
|
128,44g |
|
-
|
-
|
| ke 6: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
96,63g |
|
119,22g |
|
-
|
-
|
| ti 5: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
45,94g |
|
168,12g |
|
-
|
-
|
| ma 4: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
93,94g |
|
128,53g |
|
-
|
-
|
| su 3: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
94,93g |
|
98,01g |
|
-
|
-
|
| la 2: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
42,77g |
|
68,99g |
|
-
|
-
|
| pe 1: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
37,22g |
|
84,63g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
102,66g |
|
121,96g |
|
-
|
-
|
| ma 28: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
54,84g |
|
196,02g |
|
-
|
-
|
| la 26: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
56,57g |
|
81,31g |
|
-
|
-
|
| pe 25: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
92,82g |
|
156,50g |
|
-
|
-
|
| to 24: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
49,22g |
|
120,32g |
|
-
|
-
|
| ke 23: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
58,21g |
|
157,83g |
|
-
|
-
|
| ti 22: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
24,79g |
|
99,18g |
|
-
|
-
|
|
|
