Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
196,41g |
|
139,25g |
|
-
|
-
|
| la 15: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
54,00g |
|
1,60g |
|
-
|
-
|
| ti 11: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
21,88g |
|
1,88g |
|
-
|
-
|
| la 8: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
118,20g |
|
73,20g |
|
14,29g |
|
-
|
-
|
| pe 7: |
2201 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
132,00g |
|
233,26g |
|
-
|
-
|
| to 6: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
135,69g |
|
136,21g |
|
-
|
-
|
| ke 5: |
2193 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
218,95g |
|
139,64g |
|
-
|
-
|
| ti 4: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
125,99g |
|
91,13g |
|
-
|
-
|
| ma 3: |
1809 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
215,92g |
|
107,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
65,99g |
|
11,74g |
|
-
|
-
|
| ke 10: |
1263 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
170,65g |
|
54,13g |
|
-
|
-
|
| ti 9: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
102,02g |
|
18,62g |
|
-
|
-
|
| ma 8: |
919 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
102,35g |
|
8,58g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
499 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
35,52g |
|
9,12g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
132,32g |
|
37,68g |
|
-
|
-
|
| ti 27: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
75,76g |
|
17,06g |
|
-
|
-
|
| ma 26: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
96,42g |
|
52,31g |
|
-
|
-
|
| pe 23: |
628 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
99,00g |
|
37,75g |
|
-
|
-
|
| to 22: |
2040 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
221,78g |
|
119,82g |
|
-
|
-
|
| ke 21: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
265,53g |
|
55,54g |
|
-
|
-
|
|
|
